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Health News

Getting started with My Health Record

December 4th, 2018|Clinic News, Health News|

Health Literacy for consumers

December 4th, 2018|Clinic News, Health News|

October Foot Health Month

Diabetes Foot Care Guidelines

Inspect your feet daily. Check for cuts, blisters, redness, swelling or nail problems. Use a magnifying hand mirror to look at the bottom of your feet. Call your doctor if you notice anything.

Bathe feet in lukewarm, never hot, water. Keep your feet clean by washing them daily. Use only lukewarm water—the temperature you would use on a newborn baby.

Be gentle when bathing your feet. Wash them using a soft washcloth or sponge. Dry by blotting or patting and carefully dry between the toes.

Moisturize your feet but not between your toes. Use a moisturizer daily to keep dry skin from itching or cracking. But don’t moisturize between the toes—that could encourage a fungal infection.

Cut nails carefully. Cut them straight across and file the edges. Don’t cut nails too short, as this could lead to ingrown toenails. If you have concerns about your nails, consult your doctor.

Never treat corns or calluses yourself. No “bathroom surgery” or medicated pads. Visit your doctor for appropriate treatment.

Wear clean, dry socks. Change them daily.

Consider socks made specifically for patients living with diabetes. These socks have extra cushioning, do not have elastic tops, are higher than the ankle and are made from fibers that wick moisture away from the skin.

Wear socks to bed. If your feet get cold at night, wear socks. Never use a heating pad or a hot water bottle.

Shake out your shoes and feel the inside before wearing. Remember, your feet may not be able to feel a pebble or other foreign object, so always inspect your shoes before putting them on.

Keep your feet warm and dry. Don’t let your feet get wet in snow or rain. Wear warm socks and shoes in winter.

Consider using an antiperspirant on the soles of your feet. This is helpful if you have excessive sweating of the feet.

Never walk barefoot. Not even at home! Always wear shoes or slippers. You could step on something and get a scratch or cut.

Take care of your diabetes. Keep your blood sugar levels under control.

Do not smoke. Smoking restricts blood flow in your feet.

Get periodic foot exams. Seeing your foot and ankle surgeon on a regular basis can help prevent the foot complications of diabetes.

October 2nd, 2018|Clinic News, Health News|

Free Hepatitis A & B Vaccinations for for people who inject drugs

There has been a recent increase in notifiable conditions and changes in vaccines available for
people who inject drugs.

Free Hepatitis A vaccine
There is an outbreak of locally aquired hepatitis A in Victoria.
The free hepatitis A vaccine is available until 31 December 2018 for all people who have injected drugs in the past 12 months and live in Victoria.

Free Hepatitis B vaccine
Immunisation is the best protection against hepatitis B. In Victoria, free hepatitis B vaccine is provided for all people who inject drugs.

To find out more please make an appointment with one of our friendly doctors or download the information pamphlet here

January 17th, 2018|Clinic News, Health News|

Free vaccination programs for men who have sex with men (MSM)

There has been a recent increase in notifiable conditions and changes in vaccines available for
patients who are men who have sex with men (MSM).

From 22 January 2018 until 31 December 2018 all men who have sex with men (MSM) who live in Victoria will be able to get access to a free, two dose course of hepatitis A vaccine.

From 11 December 2017 until 31 December 2018 all men who have sex with men (MSM) who live in Victoria are able to access free meningococcal ACWY vaccine.

All men who have sex with men (MSM) who live in Victoria have access to a free course of HPV vaccine until 31 December 2018.

Immunisation is the best protection against hepatitis B infection and a course of vaccination is recommended for all babies and those in high-risk groups. In Victoria, free hepatitis B vaccine is provided for men who have sex with men and people living with HIV.

All MSM will be able to access the vaccine through GP clinics and other registered immunisation providers in Victoria, including sexual health clinics.

For more details about this make an appointment with our doctors or find out more with this pamphlet.

 

January 17th, 2018|Clinic News, Health News|

Serogroups A, C, W, and Y Meningococcal Disease: What Gay and Bisexual Men Need to Know.

Meningococcal disease is a rare, but very serious illness caused by a type of bacteria called Neisseria meningitidis. The best way to protect yourself during an outbreak is to get vaccinated. Even if treated quickly, meningococcal disease can cause long-term problems or be deadly.

Read more about it here. 

December 19th, 2017|Clinic News, Health News|

Survive The Heat

Read the Heat Health Fact Sheet Now

Print out the Survive the Heat poster

November 21st, 2017|Clinic News, Health News|

R U OK Day – 14th September 2017

 

Got a niggling feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it.
By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are ok, that person will know you’re someone who cares enough to ask

See more resources at ruok.org.au/how-to-ask or watch the video below.

September 14th, 2017|Health News|